Archive | Fitness Chiropractic RSS feed for this section

How Strong Is Your Core? Take The Test!

4 Sep

Just holding the plank is an exercise in itself.

The Core Strength and Stability Test Presented by ICA Fitness Council member Peter Gratale DC   This 3 minute test based on the plank position, is an excellent screening devise to determine core strength and stability in athletic and fitness oriented populations. It can be done individually or as a group. The eight positions in […]