How Strong Is Your Core? Take The Test!

4 Sep

The Core Strength and Stability Test

Presented by ICA Fitness Council member Peter Gratale DC


Just holding the plank is an exercise in itself.

This 3 minute test based on the plank position, is an excellent screening devise to determine core strength and stability in athletic and fitness oriented populations. It can be done individually or as a group. The eight positions in the test activate all regions of the core and gives a very accurate appraisal of  core  weakness.


If you have any questions about implementing the test in your practice or for sports teams, feel free to contact me at

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